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Posts Tagged ‘health’

One Little Cell

How many of us have the same center of our universe at all times? How many of us wake up in the morning and our minds

Lessons Learned While Running the Princess Half Marathon

26,000 voices of aspiring princesses (and an occasional prince) sang in unison to Journey’s “Don’t Stop Believing” prior to the blast of fireworks that lit up the 5:30

Help in the Healing

Just like every person and situation is different, so is every wound. Some need special attention and a lot of time (and patience) while others are

Allowing Myself to Heal

I absolutely love butterflies.  They represent so much to me: new life, beauty, peace, renewal, and even a sense of free spirit. Butterflies flit around as

Come to Center

Depending on your innate knowledge of yoga (of which I have little) or aerobics classes (of which I have a lot), “Come to center” may be

Be Enough Me: You Can

When starting this post I wasn’t sure if I would go the route of quiet encourager or in-your-face motivator. I’m going with the latter. Sometimes, one

Coffee, Tea...or Water?

I gave up almost all caffeine one year ago this week. I did a detox where one of the requirements was no caffeine or alcohol. Friends

 The King and Queen Challenge

I can’t straighten my arms today. And I haven’t been able to for over 24 hours. The pain is excruciating, and I think I may just

I woke up a couple months ago knowing that my exercise routine was not enough. It was time to hire a personal trainer to help find

The future…it is what we all want for our children and for ourselves. Today we wrap up our series “The dark side of parenting a teenager

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